FUNCTIONAL MOBILITY & STRENGTH
Sport-specific programming to help you enhance performance, prevent injury, and keep playing for years to come.
Accelerate Recovery & Prevent Injury
Stretching reduces muscle soreness and stiffness by increasing blood flow, delivering more nutrients to your muscles and removing lactic acid and metabolites. Stretching and strength training also promote muscle balance, keeping you playing injury-free.
Play Pain Free
Everything in the body is connected, and as athletes we demand a lot from our muscles, joints and ligaments. A combination of strengthening and stretching not only combats adaptive muscle shortening, but also keeps connections strong, treating and preventing injury, improving functionality and longevity – keeping you moving for years to come.
Enhance Performance
Strength training may be the first thing you think of to improve your movements, but without flexibility you will not have the range of motion to properly implement any power gains. Targeted stretching can help you build up control over your movements and unlock the power you already have.
Why do athletes need mobility training?
A lack of mobility leads to muscular imbalance. Stretching and strength training is the best way to ensure your muscles stay flexible, strong and healthy. As athletes, we need to maintain a healthy range of motion in the joints.
HOW WE CAN HELP
We get it, life is busy. Stretching is one of those things that’s easy to put off, so long as we can still get out and play. Don’t wait until an injury forces you into a stretching routine. In the long run, prevention is always worth the 15 minutes a day it takes!
We provide dynamic stretching video programs designed for athletes in a variety of sports. Easy to follow, track your progress, and experience results within 30 days.
OUR PROGRAMS
Unlock your full potential with our dynamic method.
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.
OUR MEMBERSHIP SITES
Easy to follow video format, with new mobility content every month and bonus programming - strength training, injury specific programming, and MORE.
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past 4 years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2020, we launched Dynamic Athletics as a means of providing a similar service to a variety of sports. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to play pain free!
